Shoes and Bunions

Find out the connection

The shoes, despite being adored by many women, are often synonymous with a serious problem and that ends the good will of any woman! The problem worsens when the Hallux Valgus appear, more commonly known as bunion. The bunion is known to be bony toe inflammation caused by several factors. It has been scientifically recognized that the first of these is the foot shape:people who have a big toe longer than the rest of the toes tend to develop bunions more easily, beyond this factor the use of inappropriate shoes, and genetics Development. In general, bunions affect more women than men – for every man with deformity on the side of the finger, there are 16 cases of women. That is why it is very important to know what alarm signals, which shoes to choose and what to do to mitigate the problem and the complaints.

At first hand, the deviation that originates the bunion is a consequence of the misuse of tight shoes and high heels and fine beak, for several hours. The heel displaces the weight of the foot forward, while the narrow spout forces the structure. In some cases they may also be the result of a family heritage and already part of the genetics of the individual concerned according to

You should therefore be alert when symptoms such as pain, discomfort or difficulty walking start to appear. The main symptoms are inflammatory signs, pain, redness and redness on the finger, and a wound may appear. It will also be more appropriate to buy shoes at night when the feet are more swollen, so be sure that you hit the right shoes. The shoe model should also accommodate the feet well, leave them loose with spacious toe boxes and soft soles, be resilient and ensure adequate protection. On a daily basis you should avoid high heels and if possible save them for special occasions! However, for many women, a high heel shoe is mandatory on a day-to-day basis – if this is your case wear moderate-heeled shoes as they should not be completely shallow – with a maximum of 3.5 cm. Wear shoes that are quite roomy so you do not apply pressure to the bunion. You can also try to use protective pads to cushion the painful area.